How to manage emotions?

READ about HOW TO MANAGE EMOTIONS

 
 
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  • This article will help you to create a more positive environment around you, and though it primarily focuses on relationship with coworkers, you can use its tips for gig work as well.

  • If you want to know how to manage an emotionally difficult conversation and the ways you can keep your cool during the conversation, this article will help you to get there.

  • This article also will help you to manage your emotion in intense situations.

  • To better you understand your emotions, the more effective you can manage them. This article will help you with this matter.

  • Do we need to resolve our ambivalent emotions? Research shows ambivalence can serve as a means of self-protection and it is often required for achieving positive results. Read more here.

  • Research suggests feeling emotional ambivalence can provoke creativity. Read more here.

  • Expressing emotional ambivalence is even beneficial in negotiation. To know more read here.

 

LISTEN to HOW TO MANAGE EMOTIONS

 

 
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Use DBT Skills To Regulate Emotions and Be More Effective In Relationships
Interview with Dr. Matthew McKay Provided by Psychologists Off The Clock – 54min
 

WATCH about HOW TO MANAGE EMOTIONS

Emotions at work and how they help us succeed - Mollie West Duffy - 48min

Provided by: Talks at Google

Mastering emotions - Dr. Paul Ekman

Provided by: Big Think

Leadership tutorial: Exercising emotional self-control - 4:28min

Provided by: LinkedIn Learning - Iynda.com

How our cognitive biases create emotional conflict, and how to rise above it - Dan Shapiro

Provided by: Big Think